Sometime we overlook almost-guaranteed struggles - Health as an easy cake to eat. But it is not always true. When you have decided to pursue your career in trucking industry, you also need to learn, adapt and implement the strategies to stay healthy all the time. If we say, truck driving lifestyle isn't healthy, then that is not correct. It makes your journey more difficult as you are jostled around the seat of the cab, surrounded by unhealthy food.
However, there are many ways to cut short the unhealthy food from your list and maintain your state of living healthy within your truck. Today, we would discuss about truck drivers' biggest struggles on the road and what can you do to fight over it.
Finding time to exercise:
Among the other struggles, this is the biggest encounter trucker face in their day-to-day hauling. Let's face it; it is legitimate concern, which is difficult for even most motivated truck drivers within you. It just seems like you don't have much time, mornings you spend time being on the road busy drive long and as the dusk falls, and it's time to hit the sack.
How to find time:
Well, you can segregate exercise workouts into bits of 2 or 3 or 4 smaller increments of time. Work outs can be scheduled during the 30 minute break is ideal. You can go for a walk or a run a mile before making your way towards your truck in the morning.
Schedule your exercise routine like you do for your work. In fact, it is a good idea to follow a schedule every day. It makes your life simple and fits in your routine easily.
Cook your own meal:
Now this is called challenge. For those who like to stay and enjoy healthy food, the biggest hurdle is to make your own meal and enjoy it. Sandwiches sounds interesting initially, but get boring soon enough. So spice up your meal menu with something much more interesting to go with after a tiring day.
Fix your meal yourself:
You can invest your earning in purchasing travel cooking appliance, Induction Cooking plate and a fridge to store food, vegetables, fruit and other ingredients like honey, milk and cream. You can cook handy meals to remain robust.
Say no to TRUCK STOPS Temptation:
After driving for long hours, it is surely a difficult task to stop the temptation call from nearby burger shop or truck stop buffet.Continuous driving surely leaves the trucker with no energy and moreover, cooking something and eating yourself is another tiring task in the list.
Learn to say no to your temptations:
The easiest way to combat this is by cooking something while you are still behind the wheels and by the time they stop for the night, the meal is hot and all set for dinner. When you take a break midway, throw in some ingredients in a slow cooker and set it high for few hours. Well, you can also store some eatables in your mini fridge so that once you done for the night, all you need to do is heat it and eat it yourself.
Bored? Call for overeating:
When you are bored, it welcomes overeating. You need to tell a big no for the temptation of eating more than required as it is not only bad for health but also makes you feel like stuffed and obviously, sleep will follow.
How to fix it:
Here is a good option for your overeating. Though you are occupied with trucking and steering wheel, during your breaks, you can switch to your gadget, music or audio books if you are one among them who like gadgets. You can also indulge yourself in your secret hobbies like stitching, crochet, playing wild games, walking or even sleeping during your break.
The best part about long hauls is that you carry gadgets you like the most and usually they do have a Wi-Fi connection, making life simple and easy. Anything you are looking for, you can check out through your applications on your iPad/ Smartphone. The same implies to e-filing your return to IRS. Yes, as you busy with your schedules, you cannot leave everything and rush to IRS local office to paper file your return. The easiest way of filing form 2290 is through e-filing. It is simple, easy and the smartest way of handling your taxes. So what are you waiting for? July has already reached your calendar; it's time to take your gadget and e-file your form 2290 today. Enjoy exclusive offers only at Tax2290.com
Flora Anderson, an e-tax professional at http://www.tax2290.com/ a product of Think Trade Inc., A BBB accredited, IRS authorized E-file service provider for all kinds of Excise taxes like Form 2290 , Form 720, Form 8849 etc, my articles will reflect trucker friendly ideologies, methods and steps to e-file your forms with ease. For any queries, you can reach @ 866-245-3918 or email us on for instance response.
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